A. 3 rounds NFT of:
5 deadlifts @ 60-65%
1 rope climb
10 tire hammering
B. For time
Buy in: 400m run
5 rounds of:
10 single arm kb strict press, total
15 burpees
20 abmat sit ups
Cash out: 400m run
A. 3 rounds NFT of:
5 deadlifts @ 60-65%
1 rope climb
10 tire hammering
B. For time
Buy in: 400m run
5 rounds of:
10 single arm kb strict press, total
15 burpees
20 abmat sit ups
Cash out: 400m run
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