Monday, 3/29/2021

A. 3 rounds NFT of:

200 meter run

10 bench press @ 65%

15 ghd sit ups/30 abmat sit ups

B. Roberto’s First CrossFit Workout (3/28/2008)

3 rounds of:

50 double unders / 150 singles

25 pull ups

25 air squats

C. 7 minute abs