A. 4 rounds (30 minute cap)
400m run (500m row/ski, 1200m bike)
20 single leg deadlift (2× light kettlebells)
30 wall balls (14/20)
20 power snatch (75/55, or 30-40%)
B. 7 minute abs
A. 4 rounds (30 minute cap)
400m run (500m row/ski, 1200m bike)
20 single leg deadlift (2× light kettlebells)
30 wall balls (14/20)
20 power snatch (75/55, or 30-40%)
B. 7 minute abs
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