by rmartinez | Oct 16, 2020 | WOD Archive, workout of the day
A. Bench press 6×3 @ 85-90% B. 4 rounds of: 800 meter run 25 wall balls (14/20)
by rmartinez | Oct 15, 2020 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 one legged deadlift, total 10 up downs 10 dumbbell bicep curls, each arm B. 6 rounds of: 400 meter run 1 legless rope climb 10 kettlebell swings (16/24)
by rmartinez | Oct 14, 2020 | WOD Archive, workout of the day
A. 8 rounds for time, 40 minute time cap 10 push ups 10 overhead squats, light 30-40% 10 pull ups 10 box jumps (20/24) 1 minute leg raise hold, 6 inches off the ground B. 7 minute abs
by rmartinez | Oct 13, 2020 | WOD Archive, workout of the day
A. 1 mile run/ 2000 meter row/ 4800 meter bike/ 1800 meter skierg B. For time 50 power cleans 65% Rest 5 minutes 25 power cleans 75%Rest 5 minutes 10 power cleans 80% Rest 5 minutes 5 power cleans 85% to 90%
by rmartinez | Oct 12, 2020 | WOD Archive, workout of the day
Vicki’s Birthday Workout A. Take 25 minutes to find a new deadlift PR B. AMRAP in 13 minutes of: 6 deadlifts @ 59% of today’s 1 Bar Muscle up 10 weighted box step ups, total 59 walking lunges, total
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