Tuesday, 10/13/2020

by | Oct 12, 2020 | WOD Archive, workout of the day |

Vicki’s Birthday Workout

A. Take 25 minutes to find a new deadlift PR

B. AMRAP in 13 minutes of:

6 deadlifts @ 59% of today’s
1 Bar Muscle up
10 weighted box step ups, total
59 walking lunges, total

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