Wednesday, 10/14/2020

A. 1 mile run/ 2000 meter row/ 4800 meter bike/ 1800 meter skierg

B. For time

50 power cleans 65%
Rest 5 minutes
25 power cleans 75%
Rest 5 minutes
10 power cleans 80%
Rest 5 minutes
5 power cleans 85% to 90%