A. 15 minutes to find a 3 rep max squat clean
B. “Fight Gone Bad” style
3 rounds:
(1 minute at each station, 1 minute rest after each round)
Sit ups
Box jumps (20/24)
Romanian deadlift (35/45)
Thrusters (35/45)
Burpees
A. 15 minutes to find a 3 rep max squat clean
B. “Fight Gone Bad” style
3 rounds:
(1 minute at each station, 1 minute rest after each round)
Sit ups
Box jumps (20/24)
Romanian deadlift (35/45)
Thrusters (35/45)
Burpees
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