A. 3 rounds NFT of:
3 wall walks
10 ghd sit ups
B. 5 rounds
In 5 minutes
400 meter run
In remaining time, AMRAP of:
3 power cleans (95/135)
6 push ups
9 air squats
Rest 60 seconds after each round
A. 3 rounds NFT of:
3 wall walks
10 ghd sit ups
B. 5 rounds
In 5 minutes
400 meter run
In remaining time, AMRAP of:
3 power cleans (95/135)
6 push ups
9 air squats
Rest 60 seconds after each round
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