A. 3 sets of the following barbell complex:
1 squat clean + 2 front squat + jerk
Add weight after each set
B. 4 rounds of:
5 kettlebell/db thrusters, right arm (16/24) (35/50)
5 kb/db thrusters, left arm
200 meter run
15 toes to bar
A. 3 sets of the following barbell complex:
1 squat clean + 2 front squat + jerk
Add weight after each set
B. 4 rounds of:
5 kettlebell/db thrusters, right arm (16/24) (35/50)
5 kb/db thrusters, left arm
200 meter run
15 toes to bar
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