A. Back squat
Take 25-30 minutes to find a heavy back squat
B. Every 90 seconds for 9 minutes (6 rounds)
10 ring dips
10 power snatch, light
30 double unders
A. Back squat
Take 25-30 minutes to find a heavy back squat
B. Every 90 seconds for 9 minutes (6 rounds)
10 ring dips
10 power snatch, light
30 double unders
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