by rmartinez | Nov 22, 2019 | WOD Archive, workout of the day
Partner up 3 rounds of: 2400 meter ride, each 60 power cleans 40 OHS 20 burpee over the bar Split reps as you like
by rmartinez | Nov 21, 2019 | WOD Archive, workout of the day
A) Tabata abs 8 total min Alternating wood choppers and mountain climbers B) OH squats 4 sets of 3 tempo oh squats 32×0 C) Isabel 30 power snatches for time (135/95)
by rmartinez | Nov 20, 2019 | WOD Archive, workout of the day
A) 4 rounds : 10 (each leg) bulgarian split squats bear hugging a wall ball 8 glute ham raise B) 16 min EMOM : Odd min : 10 goblet squats ( as heavy as you can ) Even min: 10 alternating kb push press
by rmartinez | Nov 19, 2019 | WOD Archive, workout of the day
A) 3 rounds: Dual arm kb rack banded lunges (8 each leg) Hand stand walk progressions (shoulder taps, plate taps, on box go in circle, etc) , if you can walk, do 50ft per round B) 12 min AMRAP 2-4-6-8-10…… Wall balls (20/14) 5 TTB between each...
by rmartinez | Nov 18, 2019 | WOD Archive, workout of the day
A) Front squats 4×3 @ 75% B) Nicole: 20 min AMRAP Run 400m Max pull ups, When you come off the bar you run again. Score is pull ups
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