by rmartinez | Oct 17, 2019 | WOD Archive, workout of the day
“20.2” AMRAP in 20 minutes of: 4 dumbbell thrusters 6 toes to bar 24 double unders
by rmartinez | Oct 16, 2019 | WOD Archive, workout of the day
A. 3 rounds of: 10 each side, banded plank pulls 10 each side elevated on rings mountain climbers (3131) B. Death by pull ups. Don’t rip. Do double unders until everyone is done
by rmartinez | Oct 15, 2019 | WOD Archive, workout of the day
A. 5 sets of snatch grip deadlift @100 % of snatch Deadlift to knee to ground to hip B. 100 push press Every time bar drops below front rack, 200 meter run C. Accumulate 2 minutes of back ex6
by rmartinez | Oct 14, 2019 | WOD Archive, workout of the day
A. Bench press Max reps at 80% Rest 2 minutes Max reps @ 70% (try to match your max reps @ 80+1) Rest 2 minutes Max reps @ 60% (try to match your max reps @ 70 +1) B. 800 meters farmer’s carry C. 8 min. AMRAP of: 20 air squats or 10 pistols, total 10 burpee box jumps...
by rmartinez | Oct 13, 2019 | WOD Archive, workout of the day
A. 3 rounds of: 10 Power Cleans (130/185) or 70-75% 20 Wall Balls (14/20) B. Partner Core Together do 100 knees to elbows Every time one of you drop, do 10 pull overs
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