A. 3 rounds of:
10 Power Cleans (130/185) or 70-75%
20 Wall Balls (14/20)
B. Partner Core
Together do 100 knees to elbows
Every time one of you drop, do 10 pull overs
A. 3 rounds of:
10 Power Cleans (130/185) or 70-75%
20 Wall Balls (14/20)
B. Partner Core
Together do 100 knees to elbows
Every time one of you drop, do 10 pull overs
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