by rmartinez | Oct 12, 2019 | WOD Archive, workout of the day
“The Vicky” Buy in: 60 calorie row 2 rounds of: 19 deadlifts @ 60 % 60 stick jumps. Total 19 C2B pull ups 53 push ups Cash out: 60 calorie row
by rmartinez | Oct 11, 2019 | WOD Archive, workout of the day
A. “20.1” or pick any wod you missed this week
by rmartinez | Oct 10, 2019 | WOD Archive, workout of the day
“20.1” 10 rounds for time of:8 ground-to-overheads (65/95)10 bar-facing burpees Time cap: 15 minutes
by rmartinez | Oct 9, 2019 | WOD Archive, workout of the day
A. Partner up One partner runs 800 meters (400 in round 2, 200 in round 3) while the other completes as many reps as possible of: 5 toes to bar 10 box step ups (35/50) (20/24) just one dumbbell 15 empty barbell thrusters (35/45) Switch and repeat B. 5 minutes double unders C. Mobility...
by rmartinez | Oct 8, 2019 | WOD Archive, workout of the day
A. NFT 30 cal bike 30 air squats 30 push ups 30 strict pull ups B. 3 rounds of: 12 alternating in place front rack lunges, total (65/95) 10 chest to bar pull ups 8 over the bar burpees Rest 5 minutes 3 rounds of: 20 kettlebell swings (16/24) 10 box jumps...
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