by rmartinez | Aug 16, 2019 | WOD Archive, workout of the day
A. Partner workout Buy in: 2000 meter row 50 alternating clean and jerks (95/135) 50 alternating box jumps (95/135) Cash out: 5000 meter ride
by rmartinez | Aug 15, 2019 | WOD Archive, workout of the day
A. Back squat 8@60%, 6@65%, 6@70%×2 B. “Mary” AMRAP in 20 minutes of: 5 hand stand push ups 10 alternating pistols 15 pull ups
by rmartinez | Aug 14, 2019 | WOD Archive, workout of the day
A. EMOM for 8 minutes 1 hang power snatch+1 overhead squat+1 hang squat snatch B. For time: 40 wall balls (14/20) 400 meter run 30 calories on bike 30 kettlebell swings (16/24) 20 burpee pull ups 20 ghd sit ups 100 double unders/300 singles 10 single arm kb thrusters (5 ea arm)...
by rmartinez | Aug 13, 2019 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy complex of: Power clean+hang squat clean+ front squat B. Buy in: 500 meter row 5 rounds of 1 rope climb (18ft) / 4 down-ups 5 ring dips 10 deadlifts @ body weight Cash out: 1200 meter...
by rmartinez | Aug 12, 2019 | WOD Archive, workout of the day
A. 5 sets NFT of: 10 upside down alternating kettlebell strict press. 10 hamstring curls 200 meter run B. AMRAP in 15 minutes of: 15 hand release push ups 10 Barbell overhead stationary lunges, total (65/95) 1 Bar muscle up / 5 strict pull...
Recent Comments