A. Take 15 minutes to find a heavy complex of:
Power clean+hang squat clean+ front squat
B. Buy in: 500 meter row
5 rounds of
1 rope climb (18ft) / 4 down-ups
5 ring dips
10 deadlifts @ body weight
Cash out: 1200 meter bike
A. Take 15 minutes to find a heavy complex of:
Power clean+hang squat clean+ front squat
B. Buy in: 500 meter row
5 rounds of
1 rope climb (18ft) / 4 down-ups
5 ring dips
10 deadlifts @ body weight
Cash out: 1200 meter bike
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