by rmartinez | Aug 21, 2019 | WOD Archive, workout of the day
A. Double under heaven If you can link: 1-5 = 25 6-10= 50 11-25=75 26-50=100 50+=200 *2 burpees every time you stop B. AMRAP in 12 minutes of: 12 deadlifts (120/175) 10 toes to bar 8 calories on bike/12 cal...
by rmartinez | Aug 20, 2019 | WOD Archive, workout of the day
A. EMOM for 6 minutes 2 deadlifts @70-75% B. For time 1 rope climb (15ft) 3 wall balls 1 rope climb 6 wall balls 1… 9… Continue this pattern to a set of 30 wall balls There is a 25 minute time...
by rmartinez | Aug 19, 2019 | WOD Archive, workout of the day
A. For time CF baseline with a twist 500 meter row 40 air squats 30 sit ups 20 push ups 10 pull ups Run 1 mile (new mark on trail) 10 pull ups 20 push ups 30 sit ups 40 air squats 500 meter row Please note your time after the first set of 10 pullups (CF baseline). B. Use the remaining of the hour to find a heavy hang power...
by rmartinez | Aug 18, 2019 | WOD Archive, workout of the day
A. Bench press 10 cal ride+10 ghd sit ups after each set 5×5 at 80% B. For 3 rounds On a 6 minute window 300 meter row 200 meter run Death by: Power clean (105/155) Bar muscle ups/ strict pull up Rest 4 minutes after each...
by rmartinez | Aug 17, 2019 | WOD Archive, workout of the day
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