by rmartinez | Mar 13, 2019 | WOD Archive, workout of the day
Hey team, the gym will be closed for the rest of the day. Here ia a home workout idea: 40 burpees 40 jumping squats 40 sit ups Please stay warm
by rmartinez | Mar 12, 2019 | WOD Archive, workout of the day
New address 15821 E. Centretech Circle Aurora, CO 80011 Ozzy”s Birthday Workout 40 calorie row 40 squat cleans (95/135) 40 double unders 40 GHD sit ups
by rmartinez | Mar 11, 2019 | WOD Archive, workout of the day
A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Ring Muscle-Ups (2+)/5 Negatives on pull up bar Station 2 – Handstand Walk (45 seconds or 24 feet)/ Wall Walks (3+) Station 3 – L-Sit x 60 seconds/ High Knee hold for 60 Seconds (accumulate the time if you’re unable to maintain this position unbroken) B. 5 rounds of: 400 Meter Run 9 Toes to Bar 6 Chest-to-Bar Pull-Ups 3 Bar Muscle-Ups Ninja: 5 rounds of: 400 Meter Run 10 Jumping...
by rmartinez | Mar 10, 2019 | WOD Archive, workout of the day
New Address: 15821 E Centretech Cir. Aurora, CO 80011 A. Every 2 minutes, for 16 minutes (8 sets):Deadlift*Set 1 – 5 reps @ 65%*Set 2 – 5 reps @ 70%*Set 3 – 3 reps @ 75%*Set 4 – 2 rep @ 80%*Sets 5-8 – 1 rep @ 85%B. For time:g500 Meter Row40 Burpees30 Power Snatches (65/95) (80/115 RX+) (95/135 Rx++)Ninja: Switch kb swings for power...
by rmartinez | Mar 9, 2019 | WOD Archive, workout of the day
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