by rmartinez | Mar 8, 2019 | WOD Archive, workout of the day
In teams of two, alternating rounds, complete five rounds each for time of: Row 500/400 Meters 12 Thrusters (95/65 lbs) 12 Pull Ups
by rmartinez | Mar 7, 2019 | WOD Archive, workout of the day
New address: 15821 E Centretech Cir. Aurora, CO 80011 “19.3” For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in....
by rmartinez | Mar 6, 2019 | WOD Archive, workout of the day
New Address 15821 E Centretech Cir Aurora, CO 80011 A. 3 Sets of: 8 Overhead Walking Lunges, Total (add weight after each set to a max of 65/95) 2 Muscle Ups (Ring or Bar) B. For time: 10-9-8…1 of: Overhead Squats (65/95) Toes to...
by rmartinez | Mar 5, 2019 | WOD Archive, workout of the day
New Address 15821 E Centretech Cir Aurora, CO 80011 A. Take 20 minutes to build to today’s 2-RM Bench Press B. AMRAP in 12 minutes of: 12 Deadlifts (155/225) 12 Kettlebell Push Press, Total (16/24) 12 Ring Dips
by rmartinez | Mar 4, 2019 | WOD Archive, workout of the day
New Address: 15821 E Centretech Cir Aurora, CO 80011 ET’s Birthday Workout A Front Squat 5 Reps @ 75-80% 3 Reps @ 80-85% 1 Rep @ 85-90% 5 Reps @ 80-85% 3 reps @ 85-90% 1 Reo @ 90-95% B. For Time: 39 Thrusters (65/95) *EMOM, starting at 00:00, 2 Burpees over the bar 39 Burpees Over the bar *EMOM 2 Thrusters...
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