Monday, 3/11/2019

by | Mar 10, 2019 | WOD Archive, workout of the day |

New Address:

15821 E Centretech Cir. Aurora, CO 80011

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 rep @ 80%
*Sets 5-8 – 1 rep @ 85%
B. For time:g
500 Meter Row
40 Burpees
30 Power Snatches (65/95) (80/115 RX+) (95/135 Rx++)
Ninja: Switch kb swings for power snatches

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