Wednesday, 1/10/2018

Yoga Tonight @6pm
Burpee Challenge:
10/91
Warm up:
Coach’s choice + 11 heavy unbroken wall balls
C.- Snatch Balance – 60%x3x4
at 35 past the hour (15 minute time cap)
5 rounds of:
10 pistols, total (alternating)
18 feet handstand walk (3 mats) or 3 wall walks
at 52 past the hour:
7 minute abs

N.- 7 minutes of burpees

N.-