by rmartinez | Aug 11, 2017 | WOD Archive, workout of the day
Day at the Beach Sunday after the Hero workout We are actually going to the Aurora Reservoir. C.- 5 rounds of: 2 rope climbs 500 meter row 10 GHD sit ups N.- “Annie” 50-40-30-20-10 of: Double unders Situps Times: Joey 19:20 Chris E 22:36 Alberto 26:35 Victor 18:08 Maria 24:21 Ninja: Luke 15:48 + Jessica 7:35 Victor 8:02 Vicki 19:00 Cynthia ? 3Dee 11:01 Other Ashley...
by rmartinez | Aug 10, 2017 | WOD Archive, workout of the day
Day at the Beach Sunday after the Hero Workout C.- Back Squats 60%x8, 65%x8, 70%x6, 75%x6x2 at 40 past the hour Farmer’s Carry with a twist N.- “Bradley” 10 Rounds For Time: 100 Meter Run 10 Pull-ups 100 Meter Run 10 Burpees Rest 30 seconds between rounds. Times: Vicki 4:18 Kevin 12:00 rx CQ 13:50 rx Trevor 3:30 rx Kris 13:03 rx Noah 12:05 Laura J 4:00 Joey 3:22 rx Bull 3:38 rx Adam 7:15 rx Teresa D 7:28 rx Edwin 5:00 Carla 7:52 rx Guru 6:30 rx Caileigh 4:15 rx Victor 6:06 rx Hollywood 9:14 rx Roberto 10:44 rx Tere 5:07 Ariel 5:40 Emma 4:36 Brett 4:05 rx Herman 3:48 rx Nija: 3Dee 19:52 5 rds Chris E 32:59 Perry 32:33 Carla 27:22 Joey 26:41 Herman 33:30 Sean...
by rmartinez | Aug 9, 2017 | WOD Archive, workout of the day
Day at the Beach Sunday after the Hero Workout C.- For time: 12-9-6 Power snatches (65/95) Pull ups 9-6-3 Power snatches (85/115) 6-4-2 Power snatches (105/135) Bar muscle ups N.- 5K Row Times: Christy 16:00 Karen ? Karen J 18:00 Vicki 23:58 Alberto 25:12 Kevin 25:00 Razor 26:24 Miriam 17:58 Kris 22:01 m GMan 19:04 Sarah 20:42 Bull 18:45 rx Parnell 21:29 Stacey 20:51 Caileigh 20:03 Carla 20:14 m Noah 19:40 Nikki 20:15 Jessica 27:20 Ozzy 16:12 Roberto 19:42 rx Juarez 24:45 CQ 18:45 Susana 19:24 Adriana 20:10 Mike 19:18 Maria 16:12 Victor 19:25 Crystal 16:13 Edwin 16:13 Ariel 16:50 Ninja Laura J Other Guru...
by rmartinez | Aug 8, 2017 | WOD Archive, workout of the day
Day at the Beach Sunday after the Hero Workout C.- For time: 100 double unders or 300 singles *Every 30 seconds, burpee ladder then 3 rounds of: 10 kettlebell snatches, left arm (16/24) 10 kettlebell snatches, right arm (16/24) 400 meter run N.- “Cindy” Times: Will 15:00 Sarah 16:06 Brett 19:30 Emma 18:20 Kevin 15:17 Martha 15:55 Karen J 16:18 Razor 18:07 rx Trevor 13:39 rx Miriam 16:07 rx GMan 15:37 Noah 18:59 Laura J 22:50 Vicki 13:01 Bull 12:17 rx Parnell 17:15 Tucker 14:50 Stacey 20:26 Mauricio 15:58 Hollywood 19:04 Mike 14:41 rx Ma Carmen 17:21 Ariel 18:37 Victor 12:06 Chris E 14:38 Caileigh 23:33 Sean 10:35 Maria 14:22 Cynthia 12:39 Tuesdays Jody 15:00 rx Adam 14:28 Logan 17:03 Matt 17:17 Yoga Ashley Juarez Guru Yessy...
by rmartinez | Aug 7, 2017 | WOD Archive, workout of the day
Schedule ALERT For the next three weeks the 6 am class on Tuesdays and Thursdays is cancelled Day at the Beach Sunday after the Hero Workout C.- 5 rounds of: 11 Front Squats (105/155) 11 Calorie Row 11 Pushups *Every 3 minutes 2 Front Rack Lunges, total (105/155) N.-“Cindy” Times: Trevor 13:11 rx Vicki 19:18 Karen 15:57 Christy 15:37 GMan 16:28 Rosa 16:30 Martha 19:34 Sean 13:32 rx Teresa 19:34 Bull 12:00 rx Rosa W 16:00 Carla 11:03 rx Josh 11:55 rx Juarez 14:32 Hollywood 20:26 Guru 11:17 Stacey 20:45 CQ 21:00 Kathie 18:00 Teresa D 19:14 Miriam 19:09 rx Adriana 13:21 rx Victor 17:53 rx Roberto 26:44 rx Jessica 14:51 rx Ozzy 11:49 rx Nikki 16:51 Susana 12:37 rx Yessy 16:45 Cynthia 14:25 Maria 17:58 Tere 19:24 3Dee 19:24 Mauricio 16:48 Laura J Noah 22:58 Mondays Sean 180 215...
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