by rmartinez | Jul 21, 2017 | WOD Archive, workout of the day
CrossFit Games Potluck after the Hero Workout on Sunday, August 6th. From Juarez’s Chest Today you will be walking on your hands a lot 😉 at 45 past the hour “12.5” AMRAP 7 Minutes: 3 C2B Pull-ups 3 Thrusters (100# / 65#) 6 C2B Pull-ups 6 Thrusters (100 bs / 65#) 9 C2B Pull-ups 9 Thrusters (100# / 65#) Continue to increase reps by multiples of 3 until time expires. Rounds: Mauricio 9+19 Juarez 9+14 Luke 9+12 Jessica 12+10 rx GMan 9+11 Vicki 9+20 Raisa+1 12+12 Adam 9+7 Roberto 12+2 rx Lili...
by rmartinez | Jul 20, 2017 | WOD Archive, workout of the day
Stay after the Hero workout on Sunday Aug, 6 to watch the final day of the CrossFit Games. C.- From Juarez’s Chest 15 Minute AMRAP 20-Double Unders 10-Box Jumps (20/24) 20-Kettle Bell Swings (16/24 Rest 5 minutes Find today’s max strict press N.- 2 mile run Rounds: Steph 5+26 rx Will 5+1 Raisa+1 5 Razor 6 rx Alberto 5+70 Martha 6+65 Miriam 6+65 GMan 6 Dillon Alexi Bull 6+31 rx Jaime 5+77 Carla 6+44 rx Bob 5 Ozzy 6+30 rx Victor 6+15 rx Juarez 4+35 rx Joey 7+60 rx Vicki 5+68 rx dam 4+70 Laura J 3+65 Noah 4+60 Maria 5+85 Breauna 4+77 Caileigh 4+65 Hollywood 6+7 rx Sean 7+23 rx Roberto 6+31 rx Trevor 6+3 Tere...
by rmartinez | Jul 19, 2017 | WOD Archive, workout of the day
CrossFit Games Potluck Sunday, 8/6/2017 C.- From Juarez’s Chest Foe 15 minutes Death by: 1 Rope Climb + __Clean & Jerks (65/15) *Each Minute, increase clean & jerks by 1 rep N.- AMRAP 20 Minutes 15 Burpees 20 Sit-ups 30 Walking Lunges Rounds: Will 3 Juarez 4+3 Vicki 6 65 Carmen 8 45 Karen J 8 45 Sean 7 95 r Kevin 5 95 r Martha 8 65 Lili 15 25 Razor 6 95 Monica 6 55 Bull 7 95 Noah 6 65 Robert 6 75 Julie 8 45 Teresa D 6 45 Sarah 6 45 Sarah 6 55 Jessica 7 65 Matt 7 95 Cynthia 8 55 Victor 9 95 Ozzy nft Hollywood 6 95 Miriam 9 65 Nikki 8 65 Breauna 7 Raisa 8 Adriana 7 55 Ma Carmen 8 25 Bob 6 85 Jordan 9 65 r Trevor 8 95 Chris E 6 95 Caileigh 6 65 Other...
by rmartinez | Jul 18, 2017 | WOD Archive, workout of the day
CrossFit Games Potluck Sunday, 8/6/2017 C.- Back Squats 6 sets of 3 @ 80% at 35 past the hour From Juarez’s Chest 5-KM Row N.- 5K row 😉 Times: Will Carmen Aaron 23:20 Crystal 26:00 Alberto 22:40 Kevin 21:50 Raisa+1 36:41 Laura J 33:34 Noah 24:37 Shelly 27:23 Becky 24:42 Julie 28:50 Elisa 26:16 Josh 19:30 Bull 19:37 Robert 24:04 Jessica 22:? Joey 20:06 Carla 21:35 Roberto 23:11 Sarah 25:00 Hollywood 19:51 Adam 24:25 Maria 26:56 Ma Carmen 28:15 Breauna 25:36 Juarez 21:41 Chris E 21:43 Herman 21:30 Tere 3K Caileigh 24:25 Other Ashley Perla Adriana Ozzy Cynthia Yoga Ashley Guru Carla Joey Hollywood Steph Will...
by rmartinez | Jul 17, 2017 | WOD Archive, workout of the day
CrossFit Games Potluck, Sunday, 8/6/2017 From Juarez’s Chest C.- 20 Minute AMRAP 10 Snatch (Unbroken Sets) 200 M Pinch Plate Carry (15/25) 3 Muscle Ups *While the banded bar on rack is great for practicing progressions, don’t do it in the workout. It kills intensity. N.- 10 Rounds For Time: 10 Push-ups 10 Sit-ups 10 Squats Rounds: Will 3+11 65 Victor 4+11 75 Ashley 3+11 65 Juarez 2+11 75 Karen 3+8 35 Karen J 3+11 35 Aaron 3+11 65 Razor 3+10 75 Sean 3 95 Rosa 3+11 55 Teresa 2+17 15 Kevin 3 75 Martha 3+11 55 Caileigh 2+10 65 Herman 3+10 55 Tere 3+9 55 Laura J 4+11 25 Noah 3+11 35 Bull 4+3 75 Mauricio 3+2 65 Matt 2+12 65 Teresa D 3+11 35 Bob 2+11 65 Josh 3+11 75 Hollywood 2+12 75 Adriana 3+10 55 Cynthia 3+16 55 Yessy 3+10 45 Miriam 4+10 65 Ozzy 3+10 85 Roberto 3+11 75 Nikki 4+10 55 Breauna 3 55 Carla 3+11 165 dl Mondays CQ 145 Other...
Recent Comments