by rmartinez | Jan 16, 2016 | WOD Archive, workout of the day
“Moose” (courtesy of our friends at Bear River CrossFit) 1000 Meter Row (To Represent his joining of the U.S. Army in 2010) then 10 rounds of 7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.) 3 Thrusters (95#/65#) (3 to represent the day in which he was K.I.A.) then 1200 Meter run PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan. Moosman was on duty in a guard tower when enemy forces attacked his unit with small arms fire. Moosman, who is believed to have been on his first tour, was hit by small arms fire and died shortly after the attack occurred. He was assigned to the 1st Battalion, 28th Infantry Regiment, 4th Infantry Brigade Combat Team, 1st Infantry Division, Fort Riley, Kansas. His family issued a statement saying their son told them starting in the third grade that he had wanted to be in the Army. He joined in 2010, at age 22, and loved the idea of protecting his fellow citizens. He was an avid hunter and fisherman and had completed his Eagle Scout badge. Moosman’s unit was deployed in a resistive region near the border with Pakistan. Times: Mark 27:15 Roberto 24:20 Sean 24:57 CQ 25:55 Teresa 26:50 3D 25:15 Jill 26:30 Other:...
by rmartinez | Jan 15, 2016 | WOD Archive, workout of the day
Burpee strong: 85 “Tuff Love Competition” Event II “Partner Workout” 100 partner wall balls (14) 80 situps, while partner holds dead hang 40 burpees over partner 40 calorie row while partner holds deadlift (155/225) Jess/Juarez 10:41 JMac/Roberto 14:16 Stacey/T2 10:55 Steph/Jeff 9:36 Rochelle/McC nft Razor/D 14:32 Marcy/Justin 14:53 Susan/Herman 12:50 Tuesdays: 3Dee 145 Other: Jess/Juarez...
by rmartinez | Jan 14, 2016 | WOD Archive, workout of the day
Burpee Strong: 86 Power Snatch + Snatch – 60% x (1+2) x 4 (% of power snatch) Jerk – 60%x3x2, 65%x3x2 at 35 past the hour: 1000 meter Row (sub 4 minute Air Dyne for Cals or 800 meter Run) Rest 8 minutes then 1000 meter Row Rest 8 minutes then 1000 meter Row Times: Razor 3:56 Cynthia P 4:50 Jeff 3:42 Luis 3:36 3Dee 4:50 Verito 4:39 Jess 3:56 Miriam 4:20 Ricky 3:39 Juarez 3:50 Penny 4:44 Jill 4:39 O’Malley 4:15 Tyler3:59 Stacey 4:10 Other: Teresa 11:02 Comp Prep: Rochelle...
by rmartinez | Jan 13, 2016 | WOD Archive, workout of the day
Burpee Strong: 87 “Partner Workout” Two rounds for time of: Run 400 meters (Start Run together) 60 Front Squat, 75/115 (10 at a time limit) 60 Pull Ups (10 at a time limit) 60 Toes-to-bar (10 at a time limit) 60 Power clean, 75/115 (10 at a time limit) Warm up: Coach’s choice Karen/Diana 19:12 (1rd) Jess/Verito 48:44 T2/Jill 36:34 Andrew/ O’Malley 47:10 Sean/Alissa 34:41 Vicki/Rochelle 35:31 Fridays: Teresa 22:20 Silvia 18:00 Ivonne ? Carmen 29:26 Tuesdays: D 6:19 Open Prep: Shane Luis Bill Jeff...
by rmartinez | Jan 12, 2016 | WOD Archive, workout of the day
Burpee Strong: 88 AMRAP in 12 minutes of: 2 bar muscle ups/ 6 strict pullups 4 deadlifts (155/225) 6 kettlebell thrusters, left arm (16/24) 6 kettlebell thrusters, right arm (16/24) Warm up: Coach’s choice Rounds: Dan T 3 Brian 4+3 Carmen 6+10 Ivonne 5+12 Raisa 5+12 Verito 5+2 Susan 4+8 JMac 4+6 Les 3+16 Roberto 5 Amy 5+11 Randy 5+3 Bull 5 Danny M 4+10 Donna 5 Jen 5+9 Alissa 4+6 Phil 5+2 Andrew 6 D 5+4 Vero 6+21 T2 5 Stacey 4+9 Alma 7+16 Mr. E 8+1 Mike 6+3 Steve 5 Herman 5+4 Thursdays: JMac 8:49 Fridays: Cori/Jeff 29:55 Kim/Bill 42:17 Luis/Shane 40:31 Comp Prep: Alissa Sean McC...
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