A. 5 sets of 4 reps of back squat at 75-85%
B. AMRAP in 15 minutes of:
20 sumo deadlift high pull (16/24)
15 push ups
10 chest to bar
A. 5 sets of 4 reps of back squat at 75-85%
B. AMRAP in 15 minutes of:
20 sumo deadlift high pull (16/24)
15 push ups
10 chest to bar
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