A. E2MOM for 16 minutes (8 sets) of
3 deadlifts
Add weight after each set (up 80%)
B. AMRAP in 12 minutes of:
3 strict pull ups
6 push jerks (65/95)
9 back squats (65/95)
A. E2MOM for 16 minutes (8 sets) of
3 deadlifts
Add weight after each set (up 80%)
B. AMRAP in 12 minutes of:
3 strict pull ups
6 push jerks (65/95)
9 back squats (65/95)
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