Wednesday, 12/27/2017

Ashley

Ashley

Yoga Tonight @ 6pm
C.- EMOM for 30 minutes
Minute 1.- 6 burpees to 6″ target above standing reach
Minute 2.- 1. rope climb + max set of wall balls remaining time (goal is to do one unbroken set until the minute runs out)
Minute 3. rest entire minute

N.- Tuesday’s Ninja