A. 5 sets of snatch grip deadlift @100 % of snatch
Deadlift to knee to ground to hip
B. 100 push press
Every time bar drops below front rack, 200 meter run
C. Accumulate 2 minutes of back ex6
A. 5 sets of snatch grip deadlift @100 % of snatch
Deadlift to knee to ground to hip
B. 100 push press
Every time bar drops below front rack, 200 meter run
C. Accumulate 2 minutes of back ex6
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