C.- Back Squats
6 sets of 2 @ 80%
at 40 past the hour
30-20-10 of
Thrusters (35/45)
Sit ups (GHD, if you like)
N.- “MURPH”
Times:
Shane 5:34
Sean 3:57
Bull 4:09
Razor 5:12
Bob 6:44
Jessica 3:46
Luke 6:05
CQ 4:30
Hollywood 4:38
John 6:25
JMac 7:00
Roberto 5:05
Victor 8:50 ++
Adriana 6:50
Carmen 6:57
Ozzy 7:35 ++
Caileigh 7:46
Murph
Cynthia 46:05
Simon 49:13
Susana 45:25
Chris R 52:36
Christy 31:16 1/2
Karen 35:45 1/2
Rosa 65:45
Teresa 66:00
Jordan 67:53 v
Alex 55:46
Yessy 72:00
Kris 53:28
Saturdays
Martha 8:35
Evelyn 9:07
Karen J 10:27
Other
Will
Guru
Juarez
Ashley
Stacey
Sharen
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