Tuesday, 12/5/2017

In 2018 we are giving away $100 for every person that works out at CFTN
at least 150 Days out of the year.
C.- Deadlift
5 sets of 5 @65-70%
at 40 past the hour
4 rounds of:
20 toes to bars
20 kettlebell push press, total (16/24)
20 double unders

C.- Monday’s Ninja