A. 12 min AMRAP
10 c&j (115/ 85) or 50%
8 c&j (135/ 95) or 60%
6 c&j (155/105) or 70%
4 c&j (185/125) or 80%
2 c&j (225/155) or 90%
In remaining time, max reps at (95/65)
- have all weights ready to add before clock starts
B. Accumulate 6 min bar hang
Every time you come down, ascending ladder of burpees starting at 1
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