A. 3 rounds NFT of
A. 18-24 feet hand stand walk/ 50 ft bear crawl or 3 wall walks.
B. AMRAP in 15 minutes of:
1 ring/ bar muscle up/ 3 strict pull ups
20 weighted lunges, total (25/45# plate overhead)
30 abmat sit ups
A. 3 rounds NFT of
A. 18-24 feet hand stand walk/ 50 ft bear crawl or 3 wall walks.
B. AMRAP in 15 minutes of:
1 ring/ bar muscle up/ 3 strict pull ups
20 weighted lunges, total (25/45# plate overhead)
30 abmat sit ups
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