Joey
C.- Power Jerk + Split Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3
at 40 past the hour
1-2-3…10 of:
Wall balls (14/20)
Toes to bar
*EMOM for the duration of the workout
1 deadlift @ 70%
Workout starts with a deadlift
N.- Running Annie
50-40-30-20-10 of:
Double unders
Situps
*run 200 meters between rounds
Times:
Will 10:17
Steph 9:45
Miriam 10:24 160
Martha 9:47 160
GMan 10:22 205
Rosa 8:40
Shane 8:27 255
Damian 7:58 285
Kris 9:58 235
Alberto 8:38 235
Aaron 8:38 185
John 15:34 275
Bull 6:39 275
Razor 10:24 295
Gaylia 9:50 95
Joey 7:57 275
Carmen 7:33 85
Roberto 13:42
Jessica 7:55
Simon 10:36
Teresa 9:00
Nikki 11:49
Adriana 10:20
Cynthia 8:30
Ozzy 10:37
Hollywood 11:01
Janeli 11:01
Monica 7:26
Victor 8:00
Crystal 6:51
Wednesdays
CQ 41:45
Other
Luke
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