CrossFit WOD:
Breanna
3 rounds for time of:
25 Wallballs (14/20)
10 Toes to Bar
1 Suicide Farmers Carry (16/24)
Warm up:
500 meter row
Jump rope
WOD Specific Warm up:
5×5 wallball, hang power cleans
Kids Fitness
Krista 4 (Challenge WOD)
Shannon 4 (Challenge WOD)
Phil 4+1 (Challenge WOD)
Abel 10:32 (20/24)
Roberto 10:48 (20/24)
Jennifer 8:51 (6/8)
Tracey 8:33 (4/8)
Ed 7:02 (8/16)
Diesel 10:04 (14/20)
Adam 10:14 (14/16)
Brian 8:03 (16/20)
Angel 7:22 (8/12)
Hunter 8:22 (12/16)
Stacey 11:07 (12/12)-Full length suicides
Jess 9:32 (6/12)
McC 6:58 (20/20)
Grady 7:34 (14/16)
Amanda 8:03 (6/12)
Jess 7:47 (4/8)
Des 7:34 (8/12)
Abby 6:13 (10/12)
Sean 6:00 (20/20)
Kid’s Fitness
Z’Riyah
Olivia
Jordy
Leah
Javier
Nallely
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