Thursday, 2/7/2019

Due to bad weather we are canceling the 6am class today.
Sorry for the inconvenience.
First class @ 8am
A. Bench Press
5 @ 70% of 1 RM
3 @ 80%
Max set @ 90%
B. 5 rounds of:
5 Squat Cleans (105/155
10 Ring Dips/ Ring Push Ups
15 Chest-to-Bar Pull-Ups
Ninja:
5 rounds of:
400 Meter Run
6 Strict Pull-Ups
12 Alternating Single-Arm Dumbbell Snatches