Thursday, 1/29/2015 WOD

Day 10 of the 100 day burpee challenge (55)

For time:

Veronica

Veronica

5 snatches (95/135)

40 double unders

10 snatches (85/115)

40 double unders

20 snatches (65/95)

40 double unders

Warm up:

50 double unders.150 singles

1 lap of broad jumps around the gym

Ankle, hip and shoulder mobility

power snatch skill

Wod specific warm up:

5 x3 power snatch (light to heavier workout weigth)

Times:

Karen 8:02 (50/45/40)

Vicki 8:13 (mod)

Maiya 7:34 (95/85/65)

Sean 6:57 (135/115/95)

Veronica 9:38 (35/30/20)

Roberto 7:38 (mod)

JMac 11:58 (75/65/55)

Michael 11:33 (95/85/75)

Bull 10:21 (135/115/95)

Analisa 12:04 (85/75/65)

Juarez 10:05 (115/105/95)

Otter 12:39 (135/115/95)

Jimmy 8:53 (135/115/95)

D 13:29 (65/65/55)

Cristy 9:20 (75/65/55)

Brianna 8:15 (52/45/35)

Andy 9:25 (75/65/55)

Han 9:13 (55/45/40)

Hunter 8:34 (125/115/95)

Mark 9:02 (95/85/65)

Des 8:49 (85/75/65)

Abby 8:55 (85/75/65)

Kevin 9:18 (135/115/95)

Intro:

Vince 6:33

Michi 7:15

Jamie 7:37

Fran

Luciano 7:31

Julliette 5:31

 

 

 

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