A. 4 sets of: 3 complexes
1 snatch+ 1 hang snatch @ 70-75%
Don’t let go of the bar
30 double unders
B. 21-15-9
Sumo deadlift high pulls (16/24)
Goblet squats
C. AMRAP in 5 minutes of:
250 meter row/600 meter bike
1 muscle up
A. 4 sets of: 3 complexes
1 snatch+ 1 hang snatch @ 70-75%
Don’t let go of the bar
30 double unders
B. 21-15-9
Sumo deadlift high pulls (16/24)
Goblet squats
C. AMRAP in 5 minutes of:
250 meter row/600 meter bike
1 muscle up
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