Thursday, 1/31/2019

A. Bench Press
3 @ 65%
3 @ 75%
Max set @ 85%
B. EMOM for 20 minutes (4 sets of each):
Minute 1 – 15 Calorie row
Minute 2 – 12 Toes to Bar
Minute 3 – 10 Ring Dips
Minute 4 – 15 Push-Ups
Minute 5 – Rest
Ninja: SAME