“The Nosebleed”
Partner up
2 rounds of:
400 meter run (25/45 plate)
20 synchronized squats w/plate
21 burpees (no plate)
400 meter farmer’s carry, 40+ pounds each arm. (Switch at 1/2 way mark w/ partner
“The Nosebleed”
Partner up
2 rounds of:
400 meter run (25/45 plate)
20 synchronized squats w/plate
21 burpees (no plate)
400 meter farmer’s carry, 40+ pounds each arm. (Switch at 1/2 way mark w/ partner
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