Saturday, 7/24/2021

A. Back Squat

5×5 @ 50-55%

B. Partner up

AMRAP in 25 minutes of:

Partner A. 25 feet overhead walking lunges (25/45)

Partner B. 20 total single arm shoulder to overhead (16/24)

Partner A. 150 meter row or ski

Partner B. 10 power cleans (95/135)

Partner A. 5 muscle ups or 7 pull ups + 7 push ups