Saturday, 2/15/2020

A. Back squat

5-4-3-2-1-1-1-2-3-4-5-6-7

B. Partner up

4 rounds of

400 meter run/ 500 meter row/1200 bike

Farmer’s carry (35/50)

While partner 1 runs, rows or bikes, partner 2 carries the dumbbell or kettlebells