“Partner up”
A. Back squat ladder.
B. Alternating movements , AMRAP in 20 minutes of:
5 push press
5 toes to bar
5 thrusters
5 pull ups
5 clusters
(65/95)
“Partner up”
A. Back squat ladder.
B. Alternating movements , AMRAP in 20 minutes of:
5 push press
5 toes to bar
5 thrusters
5 pull ups
5 clusters
(65/95)
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