A. Deadlifts
5×3, climbing to a heavy weight (~80-90%)
B. Repeat from 5 weeks ago
AMRAP in 30 minutes.
Accumulate Cals on Bike, Row, or Ski
Every 3 minutes perform 7 burpees
A. Deadlifts
5×3, climbing to a heavy weight (~80-90%)
B. Repeat from 5 weeks ago
AMRAP in 30 minutes.
Accumulate Cals on Bike, Row, or Ski
Every 3 minutes perform 7 burpees
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