Monday, 8/31/2015

Fish bowl drawing tonight at 7 pm!
Split JerkĀ 

Mayra

Mayra


3-3-2-2-1-1-1
at 40 past the hour
30-20-10 of:
Wall balls (14/20)
Kettlebell swings (16/24)
Double unders/ 3 x times singles

Warm up:
50 double unders/150 singles
Dynamic stretch
Split jerk progression
Times:
Jeff 6:03
Shane 10:40 sc
Noel 8:57 sc
Jess 11:44 sc
Verito 8:46 sc
Ivonne 9:30 sc
Josue 9:59 sc
Ramone
Gonzo 12:23
Z 10:24 sc
Amanda 10:31 sc
Miriam nft
Caileigh 8:37 mod sc
Penny 10:13 sc
Joe 12:27 sc
Eric K 12:12 sc
Jamie K 10:48 sc
Guru 9:02
Bryan 11:16
Justin 11:38 sc
Sara 12:02 sc
KK 10:17 sc
John 9:56
Heather 8:14
Vero 11:08 sc
D 11:33 sc
Ricky 11:01
Hollywood 10:02
CQ 12:56 mod
Rochelle 9:42 sc
Vince 9:10

Thursdays:
JMac 5+7 sc
Roberto 4+9