Monday, 2/27/2017

C.- 3-Position Squat Clean – 70%x1x2, 75%x1x3
Run 200 meters after each set
at 40 past the hour:
3 wall balls (14/20)
25 double unders
6 wall balls
25 double unders
9…
25…
12…
25…
15 wall balls
25 double unders
12…
25…
9…
25…
6…
25…
3 wall balls (14/20

F.- Day 48
Clean & Jerk – 70%x2x2, 75%x1x3
Clean Deadlift – 103%x3x4
Front Squat – 80%x2x5
Mid-Hang Snatch High-Pull – 60%x4x3

T?N.- In teams of 2
AMRAP 20 Minutes
20 Push Presses (45# / 35#)
20 Burpee Pull-ups
20 Med Ball Cleans (20# / 14#)
Only one athlete can be working at a time.
Times:
C-Note 14:00
3Dee 12:12
Alissa 12:03 rx
Shane 13:08 rx
David 10:14 rx
Martha 11:32
Raisa 14:06
Penny 17:06
Chris H 11:50
Rosa 16:36
Efrain 17:44
Mike 15:51
Susan 16:22
Juarez 8:27 rx
Luke 10:02 rx
Jessica 9:11 rx
Stacey 17:30 rx
Caileigh 23:53 rx
Max 16:23
Omar 15:30
Coates 12:03 rx
Ozzy 6:07 rx
Mauricio 8:55 rx
Victor 8:25 rx
Angie 8:56
Adriana 10:57
Sarah 10:17
Jonathan 8:54 rx

Ninja
Annie 2+27
Vicki 2+28 mod

Other
Ashley
Steph

17.1
Renee
David
Shannon