A. Tempo Back Squats 323X
Building up weight from 50%
5-5-3-3-2
Max dead hang from bar or rings after each set
B. EMOM for 10 minutes
10 hang power cleans (55/75)
Max burpees.
Score is total burpees
A. Tempo Back Squats 323X
Building up weight from 50%
5-5-3-3-2
Max dead hang from bar or rings after each set
B. EMOM for 10 minutes
10 hang power cleans (55/75)
Max burpees.
Score is total burpees
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