Friday, 8/14/2020

by | Aug 13, 2020 | WOD Archive, workout of the day |

A. EMOM for 10 minutes

Min.1: 30 – 45 sec hand stand hold

Min. 2: 5-10 strict toe to bar

B. For time

30 back squat @ 60%

1 mile run

https://facebook.com/events/s/12-hours-remembering-911/1130958040611822/?ti=cl

https://facebook.com/events/s/12-hours-remembering-911/1130958040611822/?ti=cl

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