A. Squat Cleans
6×3 @ 60%
B. AMRAP in 12 minutes of :
5 hand stand push ups
10 box jumps
15 cal row/skierg or 11 cal bike
A. Squat Cleans
6×3 @ 60%
B. AMRAP in 12 minutes of :
5 hand stand push ups
10 box jumps
15 cal row/skierg or 11 cal bike
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