Friday, 12/6/2019

A. 6×1 snatch balance and 2 oh squats
Build to a heavy set (add wt each round)
B. 6×1 snatch high pull @ 110% of 1rm snatch
Rest at least 1 min between rounds
C. 8 min AMRAP
1 squat snatch ~75%
1 ring mu
20 double unders
After each complete round, add 1 rep to squat snatch and mu