Day 58 of the 100 day burpee challenge
EMOM for 10 minutes of:
Abby
3 deadlifts @70% of your 1 rep max
at the 15 minute mark
21-15-9 of:
ring rows
burpees
Warm up:
500 meter row
Old stretch
5 single leg raise with core activation
3×5 kb swings
Wod specific warmup:
4×3 deadlift (light to workout weight)
Jeff 3:42 (back squat)
Lydia 6:04 (95)
Z 5:33 (105)
Cristy 4:28 (160)
Jess 7:03 (135)
Ivonne 6:36 (95)
Adriana 3:45 (185)
Veronica 5:43 (105+)
Elisa 5:40 (115)
Kayla 4:44 (105)
Q 8:03 (105)
KK 7:42 (145)
Kristen 5:51 (125)
D 5:45 (145)
McC 4:40 (205)
Otter 5:16 (235)
Stacey 5:48 (185)
Lindsay 3:08 (gimpy)
Vince 5:31 (165)
Caileigh 8:14 (105)
Yess 6:31 (125)
Hollywood 6:20 (165)
Chris nft (135)
Herman 5:00 (135)
Susan 7:51 (95)
Cait 6:25 (125)
Shaira 5:21 (185)
Recent Comments